Entering age of 30, our metabolism will slow to 50 percent. And when 50-year-old, our body weight will rise until 4.5 kg and muscle will be lost as much as 2.2 kg. For anticipating all this by doing a series of exercises that can accelerate the rate of metabolism.

We can increase metabolism during exercise, up to two hours afterwards. And total number of burned calories is 130 calories. Another bonus, sports that we do will change the testosterone hormone into estrogen. Estrogen is useful to suppress the accumulation of fat in the middle area of the body. Then the relationship with the taut muscles is to exercise that involves lifting weights will keep our energy will not fade soon. Strength training will restore our glorious periods.

If you are feeling increasingly impatient to begin the practice, it is very recommended knowing the instructions first. And here are the instructions you should follow :

1. Do as many as three sets of movements. Each set consists of 10 reps. Choose the type of best exercise suited to the abilities and needs. If the main movement is too heavy, move on to the easier movement. Conversely, if too easy, use a heavier dumbbell.
2. Time: 3 days a week (20 minutes)
3. Equipment needed: Mattress, 3-5 kg dumbbell.