• Insert the fiber, vitamin D, omega-3, and calcium in our menu throughout the day. This is the nutrient most needed to prevent excessive production of insulin. This means that blood sugar will remain stable and our appetite will continue to control. An added bonus, these nutrients will also make our energy remains vibrant and reduce inflammation in the body.

• Eat regularly and often. Define regularly and often by eating every 3 or 4 hours. Which means, 3 main meals and snacks 2 times. This step will make the brain send signals according to levels of hunger makes us will eat the portion is sufficient, not excessive. In addition, this method of consumption will make the body able to keep blood sugar levels. The good news, this formula agreed upon by several studies ever conducted. Research on the intensity of eating with weight loss. Respondents who applied regular consumption patterns and often, have a high success rate for weight loss, in addition to a meal without rules.

• Keep an eye on our meal. It turned out to make the body do not work due to excessive food intake into the body, is to keep the incoming calories as needed. To find the right dose of calories, now there is calorie calculator to help us to count.

Fight Sugar with Food is a post from: Health Corner

Another thing that is a big mistake not only among the laity but also from health workers,  that vegetarians or vegans do not eat meat would be weak. Feeling listless is often associated with vegetarian pattern, arising from the body’s energy shortage. In fact, the main source of energy from carbohydrates, not animal or vegetable. We all know that the main energy source in our body is only carbohydrate found in vegetarian or vegan plant foods, while meat is not carbs.

Adult women need 1,500 calories to 2200 kcal per day. Selected types of carbohydrates should be complex, such as red together, bread wheat, or beans, because the energy of this carbohydrate type can survive much longer.
There are several essential amino acids found only in animals and humans are still needed. If amino acids can be made not from animals, would be very good. Communities should have started a lot to reduce the consumption of meat, for health, environment, energy saving, and curb global warming.

Many people think that being a vegetarian have to face a series of challenges due to limited types of food. As alternative sources of animal protein, the choices are about tempeh and tofu. No wonder when you eventually get bored and the end evening meal. The effect is body would be limp easily. Mushroom stems are now being hunted by many people. Being a vegetarian is no longer a tormented burden.

Vegetarian less of Nutrient ? is a post from: Health Corner