Health Corner » Food

Healthy Cooking Recipes

fazzayafuzzu — Tue, 13 Apr 2010 13:16:06 +0000

Who would not want to live healthy? Everyone wants to live in a healthy life physically and spiritually. Towards healthy life can be reached by many ways. According to experts, the key to be healthy is to consume foods with balanced nutrition. In short, we can consume various types of food that not only contain many calories but rich in nutrients.

By following the principles of healthy eating which we have been talking about in this treatise, you can get the best health care in general. By following these guidelines, you are overweight is no longer an issue. You will sleep better at night if you do not eat a large meal at night should continue to digest while you sleep. Many benefit to preventing disease and improving the strength. The important thing is, try for yourself and discover how your life was fun. So to adjust your eating patterns, sometimes we cook by ourselves to know directly which contained levels of the food we make.

For some, cooking is an enjoyable hobby. Cooking a meal can be a pleasure, especially if the food is delicious praised by everybody. Cooking is not absolute but a talent can be learned. Formerly, the cooking is the work of a housewife who must be mastered by all women, but now women are not merely identical with the cooking because there are many men who are skilled cook. Even the average restaurant chefs are male.

Basically, the cooking is not difficult, because just follow the steps listed in the recipe, just need to pay attention to the quantities and the correct steps. To learn, try a recipe that is easy and slowly followed by a more difficult level of prescription. Recipes can be easily found everywhere. But for those of you who like quick healthy recipes can be found in ivillange.com. There are many fast-food recipes provided that do not require much time. Because we know that cooking requires a relatively long time.

Healthy Cooking Recipes is a post from: Health Corner

Preventing Obesity Risk From Early

fazzayafuzzu — Wed, 10 Mar 2010 17:23:48 +0000

The habit of enjoying fast food is not just happening to adults. Recently, more and more in kids overweight alias obesity due to like fast food. The first keyword to remember is, the children have small stomachs. It means, by allowing them to consume more than the stomach ability to digest means encouraging them overweight.

It’s better to give them 5-6 small portions every day, instead of 3 large servings, because the average number of calories, a child needs 1000-1400 per day. And nutrients that are most needed at that age are calcium. In a day, calcium must be received 500mg by the body and best source of calcium is milk. Selection of milk must be wise. Children over the age of 2 years, may have skim milk. While those under that age, it is advisable to drink the milk according to her age. And for children who have lactose intolerance, provide high-calcium foods such as refined soya beans, cereals, and orange juice.

Do not also forget that children need iron. The recommended amount is 7mg per day. Iron is needed to maximize his growth process, helping quickly receive the information, and establish emotional stability. Cereals, meat, and eggs are healthy choice. If we’re honest, the exposure is seen how the children should be kept away from junk food, because junk food only provides excess of carbohydrates and high salt. In adults only, carbohydrate and high salt may be hazardous to health especially when applied to children.

Preventing Obesity Risk From Early is a post from: Health Corner

4 Foods to Fight Cancer Risk and Heart Disease

fazzayafuzzu — Wed, 03 Mar 2010 11:43:56 +0000

Foods with high antioxidant content are already believed to reduce the risk of cancer and heart disease. But, do not always claim identically antioxidants with blueberries and red wine alone. Therefore, now there are other 4 super antioxidant foods that we rarely make choice of them.

1. Whole wheat pasta
Choose pasta with whole wheat as a primary ingredient. Why? Because whole wheat pasta version proved to have antioxidant levels 3 times higher compared with enriched pasta or refined type.
Consumption of whole wheat can lower the risk of heart disease. Maybe at first we thought fibrous that only sweep cholesterol, but polyphenols in whole wheat more positive impact on blood pressure and our heart health. Concentration of antioxidants in whole wheat flour used to make pasta comparable to those found in fruits and vegetables.

2. Eggs.
Although eggs have a concentration of lutein antioxidants (eye protection from macula degeneration and cataracts) are much lower than spinach. However, the content of lutein in egg yolks more easily absorbed than those in spinach. Perhaps because the fat in egg yolks can help our bodies process the better antioxidant.
Although in one egg was found only around 5% levels of lutein or equal to 7.5 grams of spinach, but the egg can absorb 3 times more effective. Spinach and other green leafy vegetables are still the best source, but the egg is the easiest way to get more lutein.

3. Yogurt
Are you yogurt lovers? If so, be happy. Because, simply by eating a cup of plain low-fat yogurt, we are able to get 25% of our daily requirement of riboflavin or equal to 30 grams of boiled spinach. Although, riboflavin is not including antioxidant, this vitamin B is an important substance in supporting antioxidant activity.
Without riboflavin, glutathione antioxidants which are already present in our cells, would not be able to destroy the free radicals thus increasing the risk of heart disease, cancer and other chronic diseases.

4. Canola oil.
Canola, as heart health oil that rich in alphatocopherol antioxidants content. Alphatocopherol is one of 8 antioxidants in vitamin E in which able to keep the fat in LDL cholesterol or bad cholesterol from oxidizing and forming to free radicals, and can potentially be a trigger of cardiovascular disease and other chronic diseases.

4 Foods to Fight Cancer Risk and Heart Disease is a post from: Health Corner

Fight Sugar with Food

fazzayafuzzu — Fri, 12 Feb 2010 15:40:03 +0000

Besides fat on the body, we are also often difficult to keep blood sugar remained normal. And here is 3 easy steps to save us from the risk of obesity and diabetes due to excessive sugar intake. What makes this fun trick is, we fight not with drugs or injections, but with food.

Insert the fiber, vitamin D, omega-3, and calcium in our menu throughout the day. This is the nutrient most needed to prevent excessive production of insulin. This means that blood sugar will remain stable and our appetite will continue to control. An added bonus, these nutrients will also make our energy remains vibrant and reduce inflammation in the body.

Eat regularly and often. Define regularly and often by eating every 3 or 4 hours. Which means, 3 main meals and snacks 2 times. This step will make the brain send signals according to levels of hunger makes us will eat the portion is sufficient, not excessive. In addition, this method of consumption will make the body able to keep blood sugar levels. The good news, this formula agreed upon by several studies ever conducted. Research on the intensity of eating with weight loss. Respondents who applied regular consumption patterns and often, have a high success rate for weight loss, in addition to a meal without rules.

Keep an eye on our meal. It turned out to make the body do not work due to excessive food intake into the body, is to keep the incoming calories as needed. To find the right dose of calories, now there is calorie calculator to help us to count.

Fight Sugar with Food is a post from: Health Corner

Minimize Soft Drink Effect Using Straw

fazzayafuzzu — Wed, 02 Dec 2009 15:38:43 +0000

Soft drinks, things that we often consume to drink. In addition its instant and have a variety in taste, this type is a favorite for all people. Both soft drinks or sports drinks can lead to effects that are not good for dental health, not only the degree of acidity (pH) is contained in the soft drinks, but the level of buffering (the ability of neutralizing acidic drinks) can also be negative effects on teeth. Most likely, the damage effects on tooth enamel.

Ingredients acidity found in soft drinks, have a huge impact on tooth decay. If this problem is not addressed early, may lead to severe dental health and needs a mouth rehabilitation to fix it. Because the teeth is one of the important things related to human self confidence, it should be avoided to keep up appearances.

So consumers are encouraged to use a straw on the back or in the mouth, to prevent direct contact between the liquid and teeth. Second, gargling with mineral water after drinking these drink light. Next, reduce the intake of carbonated soft drinks, energy drinks, or energy booster drinks. This will help to keep health on our teeth from the potential ill effects of instant drinks.

Minimize Soft Drink Effect Using Straw is a post from: Health Corner

The Power of Celery on Blood Poisoning and Allergies

fazzayafuzzu — Fri, 06 Nov 2009 17:15:06 +0000

Celery is a vegetable that we often encounter in a variety of vegetables. Its presence makes cooking much more enjoyable and sweet, because celery member aroma and distinctive taste. Celery other than beneficial to the dish also turned out to also be used as a drug. Besides as a cure skin diseases, celery highly recommended to overcome the poisoning of the blood and cure the allergy. He can be used as a drug without any mixture, but also can be mixed with other ingredients such as cucumber juice, carrot and beet. Some stalks celery with leaves can be alternative drugs for skin diseases. In addition to eating leaves and stems, leaves juice of celery can also be useful for the same disease.

Containing Alkaline

Stepping on rusty nails and muck into the wound, urinary tract infections, stretch wound burns are some cases that results in perception or septicemia, or more commonly known as blood poisoning. Treatment with celery salt containing a high mineral can make a lot of blood to contain alkaline. Whereas the bacteria that causes blood poisoning developed more rapidly in acid blood than to alkaline blood. With the presence of celery into the body will help release from blood poisoning.
There is a strong relationship between sugar consumed with allergic reactions. Eat two dates or just a few pieces of candy can happen allergies like sneezing, itching of the eyes or itching in the body are felt at all. After treated by drinking a half cup of celery juice every morning, in a few days could have been rid of allergy symptoms. Contain a strong mineral salts on the celery was the one who made her blood containing alkaline.

Liquid celery juice seemed to be a little bitter, but refreshing. As a treatment it can be used without any mixture. But anyone who has problems with liver, should be mixed with cucumber juice, carrot juice and beet likewise. For those who have a juicer, preferably carrots, cucumber and bits of each one fruit or approximately 1 ounce blended first. Then it liquid is to mix next few leaves of celery sticks. Drink in the morning and evening every day. Because bits can be classified as difficult, then to the mixture may only use the cucumber and carrots only. Even who has no problem with liver, it is recommended only to consume it celery.

Besides of treating allergies, skin diseases and blood poisoning, celery, also known as a drug to reduce high blood pressure. One way is with a fresh cucumber fruit or about 1 ounce and two fresh celery stalks and wash them. You can eat them as raw, or they also can be blended to add a little water.

The Power of Celery on Blood Poisoning and Allergies is a post from: Health Corner

Vegetarian less of Nutrient ?

fazzayafuzzu — Mon, 21 Sep 2009 04:29:55 +0000

All the nutrients needed by human body for healthy living is found in plant foods. Nuts, especially soybeans contain all the essential amino acids. Although methionine essential amino acid levels in soy is not high but it does not mean nothing. Conversely lysin essential amino acids levels are low in rice and corn, but high in soy. If a vegetarian or vegan eat rice or corn with tofu or tempeh, so the need of essential amino acids by body will be fulfilled easily. Especially protein in tempeh was split into free amino acids are easily absorbed by the body. Increasing on amount of free amino acids in tempeh ranged 4-5 times compared with soybean.
Being a vegetarian does not mean poor of proteins. Adult protein requirements range from only 10% -12% of total daily calories, or 0.8-1 grams of normal weight. This dose can be sufficient from vegetable sources.

Another thing that is a big mistake not only among the laity but also from health workers, that vegetarians or vegans do not eat meat would be weak. Feeling listless is often associated with vegetarian pattern, arising from the body’s energy shortage. In fact, the main source of energy from carbohydrates, not animal or vegetable. We all know that the main energy source in our body is only carbohydrate found in vegetarian or vegan plant foods, while meat is not carbs.

Adult women need 1,500 calories to 2200 kcal per day. Selected types of carbohydrates should be complex, such as red together, bread wheat, or beans, because the energy of this carbohydrate type can survive much longer.
There are several essential amino acids found only in animals and humans are still needed. If amino acids can be made not from animals, would be very good. Communities should have started a lot to reduce the consumption of meat, for health, environment, energy saving, and curb global warming.

Many people think that being a vegetarian have to face a series of challenges due to limited types of food. As alternative sources of animal protein, the choices are about tempeh and tofu. No wonder when you eventually get bored and the end evening meal. The effect is body would be limp easily. Mushroom stems are now being hunted by many people. Being a vegetarian is no longer a tormented burden.

Vegetarian less of Nutrient ? is a post from: Health Corner

Simply Diet With Cereal

fazzayafuzzu — Fri, 11 Sep 2009 11:26:13 +0000

The creation purpose of cereal is as an alternative breakfast because many people who suffer from indigestion due to the weight of food consumed as their breakfast. Until the 18th century Americans were imitating the British breakfast, which is British breakfast using foods with no fiber such as sausage, eggs and meat, then emerged as a replacement for cereal foods as healthy foods.
Taken word note cereal, “Ceres” derived from the name of Roman goddess of agriculture. Generally, common form of cereals are brown rice, corn, white rice, and wheat, but there are many other types of cereals such as millet, rye, barley and oats. Known cereal for breakfast so far, first time developed in the United States by John Harvey Kellongg since 1895.
Cereals made from whole grains and intended for consumers as a breakfast food fast. Until now, various types of cereals are marketed. Characteristic of cereal is a low water content with a crunchy texture.
Generally, cereals which we can find every day is not a whole grain of cereal grain, but only a portion of cereal seeds. But until now many fast food cereals marketed made from whole seeds of cereals (whole grains). Nutritional content of cereals is very varied. But in general, cereals contain carbohydrates proteins, minerals, calcium, vitamins and fiber as supplemented with milk.
Cereals that contain whole grains can reduce weight, but body still gets enough nutrition. Those who consumed 40 grams of whole grains each day can reduce body weight to 7 pounds, because if compared with other types of cereal breakfast which has a very low sugar. When compared with other fruit, a bowl of cereal only contains 12 grams of sugar. Fruits contain 45 grams of sugar or a glass of orange juice is 22 grams of sugar.
In addition, cereals are lower calories. A bowl of cereal with low-fat milk has less than 200 calories. This compared to fried rice which contains 800 calories or sandwich and chocolate milk which calories to 500. In addition to regular adult breakfast cereals also have a body mass index lower than those who rarely ate cereal.
Breakfast cereal will make lower snacking desires, so it will be hard to get weight. Another bonus of regular cereal consumption is free from constipation problem. With those additions, increased nutritional cereal and also adds palatability for the taste

Simply Diet With Cereal is a post from: Health Corner

Pare Can Reduce Blood Sugar

fazzayafuzzu — Thu, 03 Sep 2009 04:21:31 +0000

Few people know that pare could be used to the diabetes, both pare fresh or dried, amount of 1.5 – 3 ounces of pare could lower blood sugar levels fall by 48%, glucose becomes better without the increase in insulin, and improve blood sugar levels fasting diabetes.

Pare composition is sufficient variety, the bitter taste is due to the special characteristics of pare that contains cucurbitacins. Charantin creates a reaction decrease blood sugar (hypoglycemic). Other Ingredients in pare also participated in the effect of changes in blood sugar. Research conducted experiments to humans, pare showed changes significantly in blood sugar control after consume and produce the effect of blood sugar reduction.

If there enough insulin in the body, so possibility flooding glucose levels can be prevented, so that blood sugar levels become normal or controlled. Other pare efficacy is, lutein phytochemical compounds and its likopen efficacious as anticancer, antibiotic, antiviral, stimulating production of insulin, blood pressure and balancing blood sugar, appetite stimulant and repellent intestinal worms. Because children are still vulnerable to consume pare, feared the child sugar levels will drop. Pare considered able to help cells use glucose more effectively and reduce absorption of sugar in the intestine.
Although pare very well to lower blood sugar, but it should be considered to use especially if you’re a diabetes who use drugs – drugs to control your blood sugar levels. Do not forget to monitor your blood sugar levels if you decide to use pare as additional controllers blood sugar levels.

Pare Can Reduce Blood Sugar is a post from: Health Corner