Foods with high antioxidant content are already believed to reduce the risk of cancer and heart disease. But, do not always claim identically antioxidants with blueberries and red wine alone. Therefore, now there are other 4 super antioxidant  foods that we rarely make choice of them.

1. Whole wheat pasta
Choose pasta with whole wheat as a primary ingredient. Why? Because whole wheat pasta version proved to have antioxidant levels 3 times higher compared with enriched pasta or refined type.

Besides fat on the body, we are also often difficult to keep blood sugar remained normal. And here is 3 easy steps to save us from the risk of obesity and diabetes due to excessive sugar intake. What makes this fun trick is, we fight not with drugs or injections, but with food.

• Insert the fiber, vitamin D, omega-3, and calcium in our menu throughout the day. This is the nutrient most needed to prevent excessive production of insulin. This means that blood sugar will remain stable and our appetite will continue to control. An added bonus, these nutrients will also make our energy remains vibrant and reduce inflammation in the body.

All the nutrients needed by human body for healthy living is found in plant foods. Nuts, especially soybeans contain all the essential amino acids. Although methionine essential amino acid levels in soy is not high but it does not mean nothing. Conversely lysin essential amino acids levels are low in rice and corn, but high in soy. If a vegetarian or vegan eat rice or corn with tofu or tempeh, so the need of essential amino acids by body will be

The creation purpose of cereal is as an alternative breakfast because many people who suffer from indigestion due to the weight of food consumed as their breakfast. Until the 18th century Americans were imitating the British breakfast, which is British breakfast using foods with no fiber such as sausage, eggs and meat, then emerged as a replacement for cereal foods as healthy foods.