Actually what happened was not only the loss of body fluids, but also electrolytes contained it liquid. In fact, electrolytes play an important role to maintain fluid balance and cell activity. 2/3 waters in our cells body (intracellular). In these cells the body’s metabolic functions take place. 1/3 of the amount of water in the body outside the cell (extracellular), including the brain fluid, eye fluid, nasal fluid, and fluids in the gastrointestinal tract.

When the water content in each organ is maintained as required, these organs would remain healthy. Conversely, when decreased, the function will also decrease, and more easily exposed to bacteria and viruses. It can get body fluids from a variety of foods or drinks, but plain water is more advisable because it rapidly absorbed the body.

The human body actually has mechanisms in maintaining the balance of water intake in and out. Thirst is the natural mechanism. Thirst is a body signal fluid deficit and body feel thirsty more than felt in the tongue. Better to drink water before you feel thirsty for water balance maintained. Besides thirst, sign of other dehydration is a little urine and concentrate, the amount of sweat a little, dry mouth, body weakness, increased body temperature, dizziness, rapid pulse, and a sense of weakness.

As long as we sleep, we lose the water in the same amount as much as the normal activities of daily. Likewise, in cold weather, our bodies need water in the same amount of time in the hot weather. Therefore, drink 2 liters of water per day in any weather.

Signs of Dehydration is a post from: Health Corner