Besides fat on the body, we are also often difficult to keep blood sugar remained normal. And here is 3 easy steps to save us from the risk of obesity and diabetes due to excessive sugar intake. What makes this fun trick is, we fight not with drugs or injections, but with food.

• Insert the fiber, vitamin D, omega-3, and calcium in our menu throughout the day. This is the nutrient most needed to prevent excessive production of insulin. This means that blood sugar will remain stable and our appetite will continue to control. An added bonus, these nutrients will also make our energy remains vibrant and reduce inflammation in the body.

Few people know that pare could be used to the diabetes, both pare fresh or dried, amount of 1.5 – 3 ounces of  pare could lower blood sugar levels fall by 48%, glucose becomes better without the increase in insulin, and improve blood sugar levels fasting diabetes.

Pare composition is sufficient variety, the bitter taste is due to the special characteristics of pare that contains cucurbitacins. Charantin creates a reaction decrease blood sugar (hypoglycemic).