This beautiful red fruit stores health benefits. Behind the attractive red color, this fruit has lots of features. Strawberry fruit contents Phytonutrients that unusual to find in it is very useful for the health of phenol-rich, content of phenols and anthocyanins ellagitanin not only cause a red strawberry but also rich in antioxidants so good for the heart, anti-cancer, eye health, prevent rheumatic and anti-inflammatory as well.

Ellagitanin themselves are often said to reduce cancer risk, because eating strawberry as habits regularly can reduce cancer risk for three fold. Content of vitamin C in strawberry itself cannot be underestimated. High doses of vitamin C, according to some studies, actually cause osteoarthritis (inflammation of the bone), artrtitis type happens over time. But high doses of vitamin C in strawberries do not show this, studies in animals that consume these strawberries showed that these animals did not have arthritis development when eating strawberries, while those who consumed high doses of vitamin C, these symptoms appear. In individuals who eat the fruit that contains a little vitamin C will experience arthritis more often than not.

So how do consume it ? To consume is very simple, wash clean and store them in  5 degrees Celsius temperature, and do not be consumed more than 6 days because the vitamin C content would be reduced 5%. For a varied diet, consume with vegetables so that be a fruit salad. Occasionally, make strawberry juice.  Three servings of fruit per day will prevent damage to the eye very strong. Maybe three portions will be large enough for some people, who turned out to be easily overcome by the strawberries. You can breakfast cereal with strawberries, your lunch with a yogurt can also be enriched with strawberries, and even having dinner with a salad, accompanied by strawberries, In addition to strengthen  and fresh it, also helps. If you are a fan of snacks, try eating strawberries with honey or yogurt. Beside delicious and fresh, it makes our eyes very well.