The habit of enjoying fast food is not just happening to adults. Recently, more and more in kids overweight alias obesity due to like fast food. The first keyword to remember is, the children have small stomachs. It means, by allowing them to consume more than the stomach ability to digest means encouraging them overweight.

It’s better to give them 5-6 small portions every day, instead of 3 large servings, because the average number of calories, a child needs 1000-1400 per day. And nutrients that are most needed at that age are calcium. In a day, calcium must be received 500mg by the body and best source of calcium is milk. Selection of milk must be wise. Children over the age of 2 years, may have skim milk. While those under that age, it is advisable to drink the milk according to her age. And for children who have lactose intolerance, provide high-calcium foods such as refined soya beans, cereals, and orange juice.

Do not also forget that children need iron. The recommended amount is 7mg per day. Iron is needed to maximize his growth process, helping quickly receive the information, and establish emotional stability. Cereals, meat, and eggs are healthy choice. If we’re honest, the exposure is seen how the children should be kept away from junk food, because junk food only provides excess of carbohydrates and high salt. In adults only, carbohydrate and high salt may be hazardous to health especially when applied to children.