Who would not want to live healthy? Everyone wants to live in a healthy life physically and spiritually. Towards healthy life can be reached by many ways. According to experts, the key to be healthy is to consume foods with balanced nutrition. In short, we can consume various types of food that not only contain many calories but rich in nutrients.

So far as we know, being overweight or obese will be followed by diabetes and heart problems. But being overweight is also resulting a damaged of brain tissue more quickly. Some of those who are obese, would be having degenerative faster than normal and have reduced brain tissue. At the time the brain loses its network or through degenerative brain, the next risk overshadow is Alzheimer. When degenerative brain occurs, scan results as saying that their brains looked 16 years older.

Having an ideal body is a dream of all people. But, does an ideal body exist only in dreams alone? So, many people are trying hard to figure out how to get an ideal body and try to do it as best as possible. One of the requirements to obtain an ideal body is sports. But it is not easy as you know, it’s very difficult to do exercise in a discipline terms.

The habit of enjoying fast food is not just happening to adults. Recently, more and more in kids overweight alias obesity due to like fast food. The first keyword to remember is, the children have small stomachs. It means, by allowing them to consume more than the stomach ability to digest means encouraging them overweight.

Foods with high antioxidant content are already believed to reduce the risk of cancer and heart disease. But, do not always claim identically antioxidants with blueberries and red wine alone. Therefore, now there are other 4 super antioxidant  foods that we rarely make choice of them.

1. Whole wheat pasta
Choose pasta with whole wheat as a primary ingredient. Why? Because whole wheat pasta version proved to have antioxidant levels 3 times higher compared with enriched pasta or refined type.