Blood requires the ability to freeze so that we can avoid the bleeding that can lead to death. In order to freeze the blood optimally, the body requires vitamin K. Actually coagulation is one indication of the consistency of blood flow in the body. Because the blood can coagulate well, then the fibrin threads of the sewing the injured tissue can hold more blood out. That’s why vitamin K deficiency is a risky thing for our bodies. But not only keep the blood coagulation, vitamin K can also stop the growth of breast cancer cells.

In order for the supply of vitamin K is not deficiency, we can consume soy milk, green tea, cabbage, broccoli, avocados, and kiwi fruit. While from animal sources, we can get it from cow’s milk, beef and beef liver. In addition, probiotic foods like yogurt can also count on us for these healthy bacteria to help stimulate the production of vitamin K in the body.

The amount of vitamin K that we need each day is 1 mcg, per kg of body weight. Because this overdose vitamin in a long periods can cause anemia and liver damage. But the truth is the fulfillment of this vitamin fairly easy because in addition needs a little, our digestive systems are fortifying the body with good bacteria that would trigger the production of vitamin K.