Besides fat on the body, we are also often difficult to keep blood sugar remained normal. And here is 3 easy steps to save us from the risk of obesity and diabetes due to excessive sugar intake. What makes this fun trick is, we fight not with drugs or injections, but with food.

• Insert the fiber, vitamin D, omega-3, and calcium in our menu throughout the day. This is the nutrient most needed to prevent excessive production of insulin. This means that blood sugar will remain stable and our appetite will continue to control. An added bonus, these nutrients will also make our energy remains vibrant and reduce inflammation in the body.

• Eat regularly and often. Define regularly and often by eating every 3 or 4 hours. Which means, 3 main meals and snacks 2 times. This step will make the brain send signals according to levels of hunger makes us will eat the portion is sufficient, not excessive. In addition, this method of consumption will make the body able to keep blood sugar levels. The good news, this formula agreed upon by several studies ever conducted. Research on the intensity of eating with weight loss. Respondents who applied regular consumption patterns and often, have a high success rate for weight loss, in addition to a meal without rules.

• Keep an eye on our meal. It turned out to make the body do not work due to excessive food intake into the body, is to keep the incoming calories as needed. To find the right dose of calories, now there is calorie calculator to help us to count.