Everything that is excessive is not good. The word ‘enough’ may be a wiser far choice. Included in determining the exercise portion. So, women are suggested that  accordance with the ability to exercise our bodies, following 3 servings a dangerous exercise for our bodies.

1. Doing more reps than 20 times.
To achieve optimum sports results, perform the appropriate repetition is the main requirement that we must meet. But that does not mean we can do it free, because we really need to constantly adjust the number of repetitions performed with the ability of our body muscles,  10-15 reps for each one of physical exercise.

2. Only focus on one part of the body.
The main purpose of our exercise is to get fitter body and ideal body shape. Not build muscle like that done by the bodybuilder. So, combine motions that can train every muscle in our body from top to bottom.

3. Cardio exercise more than 3 times a week.
Cardio exercise more than 3 times a week will affect and disrupt the hormonal imbalance of our menstrual cycle. Want to erode the fat? Do cardio exercises for 30 minutes per session in 3 times a week, while balanced with the pattern of better food. It turned out diligently cardio exercise three times a week can also have a considerable influence on the levels of antioxidants in our bodies. Its revealed that regular cardiovascular exercise can stimulate our body to produce more antioxidants that fight free radicals can cause heart attacks, cancer and cell aging.