In addition to sugar, we must also anticipate the salt intake. Because excess of salt, will make high blood pressure and swollen feet. Is there a natural salt substitute material that is more healthy? Because it is hard to separate ourselves from the salt. Sodium contained in the mineral salt is important in life. We need less than 500 mg per day. Why? Because that amount is enough to normalize the water content, maintaining normal muscle function to work, and balance the acid levels in the blood.

But excess sodium can also make our body fluids and causes high blood retained, plus swollen feet. This condition is commonly referred to as ‘water weight’. High-sodium foods, such as canned foods and packaged snacks (though not taste salty), can be harmful to the body, because it can cause constriction of blood vessels, kidney disorders, and pre-menstrual syndrome (PMS). Then what is good salt consumed? Which still contain magnesium salts of calcium, iron, potassium and zinc. All of these minerals can help balance the pH in the blood. Meanwhile, ordinary table salt that we use everyday has a lot of chemically processed or heated until the temperature of 1200 centigrade. In the process of manufacture, table salt is also added anti-caking and agent flow.

There’s no obligation to load it on the label. Not to mention the content of soda and lime which remove substances in the magnesium salt. In fact, magnesium is useful for maintaining normal metabolism. And it is recommended to buy a mountain of salt or rock salt. If you choose sea salt, select the production of pollution-free ocean. High-quality salt can be obtained at an organic store or supermarket your precinct.