In addition to sugar, we must also anticipate the salt intake. Because excess of salt, will make high blood pressure and swollen feet. Is there a natural salt substitute material that is more healthy? Because it is hard to separate ourselves from the salt. Sodium contained in the mineral salt is important in life. We need less than 500 mg per day. Why? Because that amount is enough to normalize the water content, maintaining normal muscle function to work, and balance the acid levels in the blood.

Who would not want to live healthy? Everyone wants to live in a healthy life physically and spiritually. Towards healthy life can be reached by many ways. According to experts, the key to be healthy is to consume foods with balanced nutrition. In short, we can consume various types of food that not only contain many calories but rich in nutrients.

Foods with high antioxidant content are already believed to reduce the risk of cancer and heart disease. But, do not always claim identically antioxidants with blueberries and red wine alone. Therefore, now there are other 4 super antioxidant  foods that we rarely make choice of them.

1. Whole wheat pasta
Choose pasta with whole wheat as a primary ingredient. Why? Because whole wheat pasta version proved to have antioxidant levels 3 times higher compared with enriched pasta or refined type.

Besides fat on the body, we are also often difficult to keep blood sugar remained normal. And here is 3 easy steps to save us from the risk of obesity and diabetes due to excessive sugar intake. What makes this fun trick is, we fight not with drugs or injections, but with food.

• Insert the fiber, vitamin D, omega-3, and calcium in our menu throughout the day. This is the nutrient most needed to prevent excessive production of insulin. This means that blood sugar will remain stable and our appetite will continue to control. An added bonus, these nutrients will also make our energy remains vibrant and reduce inflammation in the body.

Soft drinks, things that we often consume to drink. In addition  its instant and have a variety in taste, this type is a favorite for all people. Both soft drinks or sports drinks can lead to effects that are not good for dental health, not only the degree of acidity (pH) is contained in the soft drinks, but the level of buffering (the ability of neutralizing acidic drinks) can also be negative effects on teeth. Most likely, the damage effects on tooth enamel.