Foods with high antioxidant content are already believed to reduce the risk of cancer and heart disease. But, do not always claim identically antioxidants with blueberries and red wine alone. Therefore, now there are other 4 super antioxidant  foods that we rarely make choice of them.

1. Whole wheat pasta
Choose pasta with whole wheat as a primary ingredient. Why? Because whole wheat pasta version proved to have antioxidant levels 3 times higher compared with enriched pasta or refined type.

Besides fat on the body, we are also often difficult to keep blood sugar remained normal. And here is 3 easy steps to save us from the risk of obesity and diabetes due to excessive sugar intake. What makes this fun trick is, we fight not with drugs or injections, but with food.

• Insert the fiber, vitamin D, omega-3, and calcium in our menu throughout the day. This is the nutrient most needed to prevent excessive production of insulin. This means that blood sugar will remain stable and our appetite will continue to control. An added bonus, these nutrients will also make our energy remains vibrant and reduce inflammation in the body.

Soft drinks, things that we often consume to drink. In addition  its instant and have a variety in taste, this type is a favorite for all people. Both soft drinks or sports drinks can lead to effects that are not good for dental health, not only the degree of acidity (pH) is contained in the soft drinks, but the level of buffering (the ability of neutralizing acidic drinks) can also be negative effects on teeth. Most likely, the damage effects on tooth enamel.

This beautiful red fruit stores health benefits. Behind the attractive red color, this fruit has lots of features. Strawberry fruit contents Phytonutrients that unusual to find in it is very useful for the health of phenol-rich, content of phenols and anthocyanins ellagitanin not only cause a red strawberry but also rich in antioxidants so good for the heart, anti-cancer, eye health, prevent rheumatic and anti-inflammatory as well.

Ellagitanin themselves are often said to reduce cancer risk, because eating strawberry as habits regularly can reduce cancer risk for three fold. Content of vitamin C in strawberry itself cannot be underestimated. High doses of vitamin C,

Chocolate attracted many people because of taste and rich aroma. A delicious chocolate taste so great that it can give the impression like an addiction. This is a result of various important substances contained in chocolate powder (derived from cocoa solid). Ingredients include cocoa powder is a substance commonly known as phenyl-ethyl-amine (PEA).

This substance is capable of increasing the absorption of tryptophan by the brain, which in turn will increase the levels of 5-hydroxy-tryptamine in brain tissue. This last substance will immediately form