All the nutrients needed by human body for healthy living is found in plant foods. Nuts, especially soybeans contain all the essential amino acids. Although methionine essential amino acid levels in soy is not high but it does not mean nothing. Conversely lysin essential amino acids levels are low in rice and corn, but high in soy. If a vegetarian or vegan eat rice or corn with tofu or tempeh, so the need of essential amino acids by body will be

The creation purpose of cereal is as an alternative breakfast because many people who suffer from indigestion due to the weight of food consumed as their breakfast. Until the 18th century Americans were imitating the British breakfast, which is British breakfast using foods with no fiber such as sausage, eggs and meat, then emerged as a replacement for cereal foods as healthy foods.

Few people know that pare could be used to the diabetes, both pare fresh or dried, amount of 1.5 – 3 ounces of  pare could lower blood sugar levels fall by 48%, glucose becomes better without the increase in insulin, and improve blood sugar levels fasting diabetes.

Pare composition is sufficient variety, the bitter taste is due to the special characteristics of pare that contains cucurbitacins. Charantin creates a reaction decrease blood sugar (hypoglycemic).